2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Indoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
One Mile Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
1600 Meter Run
400 Meter Hurdles
2020 - CC
2500 Meter Run
3000 Meter Run
5000 Meter Run
2019 - CC
3200 Meter Run
5000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
1600 Meter Run
Long Jump
2018 - CC
3200 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
2018 - Indoor
800 Meter Run
1600 Meter Run
2017 - CC
2400 Meter Run
3000 Meter Run
3200 Meter Run
4000 Meter Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
One Mile Run
2500 Meter Run
3200 Meter Run
4000 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2015 - CC
2000 Meter Run
3000 Meter Run
3200 Meter Run
4000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Road
5000 Meter Run
2014 - CC
3000 Meter Run
3200 Meter Run
4000 Meter Run
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - CC
3000 Meter Run
3200 Meter Run
4000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Long Jump | 15-5.5 |
200 Meter Dash | 25.23 |
400 Meter Dash | 54.77 |
400 Meter Hurdles | 1:02.59 |
800 Meter Run | 2:02.72 |
1600 Meter Run | 4:40.29 |
One Mile Run | 4:40.53 |
3200 Meter Run | 10:18.92 |
Indoor | |
800 Meter Run | 2:21.94 |
1600 Meter Run | 4:57.96 |
One Mile Run | 4:55.11 |
CC | |
2500 Meter Run | 8:08.67 |
3000 Meter Run | 10:20.82 |
3200 Meter Run | 11:01.03 |
4000 Meter Run | 20:56.80 |
5000 Meter Run | 17:13.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:05.69 |
1500 Meter Run | 4:14.04 |
3000 Meter Run | 8:54.41 |
5000 Meter Run | 15:37.76 |
Outdoor | |
5000 Meter Run | 14:56.34 |
10,000 Meter Run | 32:08.52 |
CC | |
5000 Meter Run | 15:47.40 |
8000 Meter Run | 24:50.10 |
10,000 Meter Run | 32:48.70 |
Middle School
Outdoor | |
400 Meter Dash | 58.77 |
800 Meter Run | 2:08.59 |
1500 Meter Run | 4:52.57 |
1600 Meter Run | 4:54.71 |
3000 Meter Run | 10:36.81 |
3200 Meter Run | 11:02.20 |
CC | |
One Mile Run | 5:31.00 |
2000 Meter Run | 7:32.13 |
2400 Meter Run | 7:44.00 |
2500 Meter Run | 9:06.20 |
3000 Meter Run | 11:23.19 |
3200 Meter Run | 12:43.16 |
4000 Meter Run | 13:38.33 |
Open
Outdoor | |
800 Meter Run | 2:40.16 |
1500 Meter Run | 5:16.99 |
Road | |
5000 Meter Run | 23:17.80 |