2025 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
3000 Meter Run
5000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Indoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2022 - Cc
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
One Mile Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
1600 Meter Run
400 Meter Hurdles
2020 - Cc
2500 Meter Run
3000 Meter Run
5000 Meter Run
2019 - Cc
3200 Meter Run
5000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
1600 Meter Run
Long Jump
2018 - Cc
3200 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
2018 - Indoor
800 Meter Run
1600 Meter Run
2017 - Cc
2400 Meter Run
3000 Meter Run
3200 Meter Run
4000 Meter Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - Cc
One Mile Run
2500 Meter Run
3200 Meter Run
4000 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2015 - Cc
2000 Meter Run
3000 Meter Run
3200 Meter Run
4000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Road
5000 Meter Run
2014 - Cc
3000 Meter Run
3200 Meter Run
4000 Meter Run
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Cc
3000 Meter Run
3200 Meter Run
4000 Meter Run
Latest Videos All Videos
Latest News All News
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:05.69 |
| 1500 Meter Run | 4:14.04 |
| 3000 Meter Run | 8:50.52 |
| 5000 Meter Run | 15:37.76 |
| outdoor | |
| 800 Meter Run | 1:59.54 |
| 1500 Meter Run | 4:06.72 |
| 5000 Meter Run | 14:56.34 |
| 10,000 Meter Run | 31:34.27 |
| cc | |
| 5000 Meter Run | 15:47.40 |
| 8000 Meter Run | 24:50.10 |
| 10,000 Meter Run | 32:48.70 |
High School
| outdoor | |
| 200 Meter Dash | 25.23 |
| 400 Meter Dash | 54.77 |
| 800 Meter Run | 2:02.72 |
| 1600 Meter Run | 4:40.29 |
| One Mile Run | 4:40.53 |
| 3200 Meter Run | 10:18.92 |
| 400 Meter Hurdles | 1:02.59 |
| Long Jump | 15-5.50 |
| indoor | |
| 800 Meter Run | 2:21.94 |
| 1600 Meter Run | 4:57.96 |
| One Mile Run | 4:55.11 |
| cc | |
| 2500 Meter Run | 8:08.67 |
| 3000 Meter Run | 10:20.82 |
| 3200 Meter Run | 11:01.03 |
| 4000 Meter Run | 20:56.80 |
| 5000 Meter Run | 17:13.00 |
Middle School
| outdoor | |
| 400 Meter Dash | 58.77 |
| 800 Meter Run | 2:08.59 |
| 1500 Meter Run | 4:52.57 |
| 1600 Meter Run | 4:54.71 |
| 3000 Meter Run | 10:36.81 |
| 3200 Meter Run | 11:02.20 |
| cc | |
| One Mile Run | 5:31.00 |
| 2000 Meter Run | 7:32.13 |
| 2400 Meter Run | 7:44.00 |
| 2500 Meter Run | 9:06.20 |
| 3000 Meter Run | 11:23.19 |
| 3200 Meter Run | 12:43.16 |
| 4000 Meter Run | 13:38.33 |
open
| outdoor | |
| 800 Meter Run | 2:40.16 |
| 1500 Meter Run | 5:16.99 |
| road | |
| 5000 Meter Run | 23:17.80 |
