Season
Level
Personal Records Personal Records
Event Mark State National Date
1500m 3:55.88 — May 1, 2026
1600m 4:20.84 — Apr 21, 2023
3000m 8:34.75 — Jan 16, 2026
3200m 9:09.94 — Mar 17, 2023
5K 14:37.75 — Apr 2, 2026
100m 15.00 — Dec 3, 2024
1 Mile 4:20.41 — Feb 13, 2026
3000m 8:34.75 — Jan 16, 2026
5K 14:54.67 — Feb 6, 2026
1500m 3:55.88 — May 1, 2026
5K 14:37.75 — Apr 2, 2026
10K 30:37.82 — Apr 17, 2026
3K Steeple 9:46.46 — May 3, 2025
400m 54.17 — Feb 2, 2024
800m 1:59.15 — Mar 24, 2023
1600m 4:20.84 — Apr 21, 2023
3000m 9:00.00 — Jun 29, 2022
3200m 9:09.94 — Mar 17, 2023
2K Steeple 6:28.71 — Jul 29, 2023
3 Mile 14:45.20 — Sep 24, 2022
6K 18:55.11 — Sep 12, 2025
8K 23:34.60 — Oct 31, 2025
10K 31:47.80 — Nov 14, 2025
2 Mile 12:30.10 — Aug 25, 2023
4K 13:21.00 — Sep 2, 2021
5K 15:02.80 — Oct 12, 2023
100m 15.00 — Dec 3, 2024
1 Mile 4:20.41 — Feb 13, 2026
3000m 8:34.75 — Jan 16, 2026
5K 14:54.67 — Feb 6, 2026
1500m 3:55.88 — May 1, 2026
5K 14:37.75 — Apr 2, 2026
10K 30:37.82 — Apr 17, 2026
3K Steeple 9:46.46 — May 3, 2025
3 Mile 15:09.10 — Aug 29, 2025
6K 18:55.11 — Sep 12, 2025
8K 23:34.60 — Oct 31, 2025
10K 31:47.80 — Nov 14, 2025
400m 54.17 — Feb 2, 2024
800m 1:59.15 — Mar 24, 2023
1500m 4:11.82 — Jun 3, 2022
1600m 4:20.84 — Apr 21, 2023
3000m 9:00.00 — Jun 29, 2022
3200m 9:09.94 — Mar 17, 2023
5K 15:09.80 #67 Mar 15, 2024
2K Steeple 6:28.71 — Jul 29, 2023
1 Mile 4:22.98 #278 Jan 11, 2024
3000m 8:59.32 — Jan 13, 2023
2 Mile 12:30.10 — Aug 25, 2023
4K 13:21.00 — Sep 2, 2021
3 Mile 14:45.20 — Sep 24, 2022
5K 15:02.80 — Oct 12, 2023
800m 2:45.70 — Jun 15, 2017
1500m 5:05.98 — Jun 13, 2019
3000m 10:54.52 — Jul 27, 2019
4K 15:00.86 — Dec 7, 2019
3000m 9:12.69 — Jan 14, 2022
See where Sam ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 123 of Sam Golla’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

8000 Meter Run

2026 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2026 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2025 - Cc

Three Mile Run

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2025 - Outdoor

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2025 - Indoor

100 Meter Dash

2024 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

5000 Meter Run

2024 - Indoor

One Mile Run

2023 - Cc

2 Mile Run

5000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

5000 Meter Run

2000 Meter Steeplechase

2023 - Indoor

3000 Meter Run

2022 - Cc

Three Mile Run

5000 Meter Run

2022 - Outdoor

1500 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2022 - Indoor

3000 Meter Run

2021 - Cc

4000 Meter Run

5000 Meter Run

2021 - Outdoor

3000 Meter Run

3200 Meter Run

2020 - Cc

Three Mile Run

5000 Meter Run

2019 - Cc

4000 Meter Run

2019 - Outdoor

1500 Meter Run

3000 Meter Run

2018 - Outdoor

1500 Meter Run

3000 Meter Run

2017 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.