Season
Level
Personal Records Personal Records
Event Mark State National Date
1500m 3:55.88 May 1, 2026
1600m 4:20.84 Apr 21, 2023
3000m 8:34.75 Jan 16, 2026
3200m 9:09.94 Mar 17, 2023
5K 14:37.75 Apr 2, 2026
100m 15.00 Dec 3, 2024
1 Mile 4:20.41 Feb 13, 2026
3000m 8:34.75 Jan 16, 2026
5K 14:54.67 Feb 6, 2026
1500m 3:55.88 May 1, 2026
5K 14:37.75 Apr 2, 2026
10K 30:37.82 Apr 17, 2026
3K Steeple 9:46.46 May 3, 2025
400m 54.17 Feb 2, 2024
800m 1:59.15 Mar 24, 2023
1600m 4:20.84 Apr 21, 2023
3000m 9:00.00 Jun 29, 2022
3200m 9:09.94 Mar 17, 2023
2K Steeple 6:28.71 Jul 29, 2023
3 Mile 14:45.20 Sep 24, 2022
6K 18:55.11 Sep 12, 2025
8K 23:34.60 Oct 31, 2025
10K 31:47.80 Nov 14, 2025
2 Mile 12:30.10 Aug 25, 2023
4K 13:21.00 Sep 2, 2021
5K 15:02.80 Oct 12, 2023
100m 15.00 Dec 3, 2024
1 Mile 4:20.41 Feb 13, 2026
3000m 8:34.75 Jan 16, 2026
5K 14:54.67 Feb 6, 2026
1500m 3:55.88 May 1, 2026
5K 14:37.75 Apr 2, 2026
10K 30:37.82 Apr 17, 2026
3K Steeple 9:46.46 May 3, 2025
3 Mile 15:09.10 Aug 29, 2025
6K 18:55.11 Sep 12, 2025
8K 23:34.60 Oct 31, 2025
10K 31:47.80 Nov 14, 2025
400m 54.17 Feb 2, 2024
800m 1:59.15 Mar 24, 2023
1500m 4:11.82 Jun 3, 2022
1600m 4:20.84 Apr 21, 2023
3000m 9:00.00 Jun 29, 2022
3200m 9:09.94 Mar 17, 2023
5K 15:09.80 #67 Mar 15, 2024
2K Steeple 6:28.71 Jul 29, 2023
1 Mile 4:22.98 #278 Jan 11, 2024
3000m 8:59.32 Jan 13, 2023
2 Mile 12:30.10 Aug 25, 2023
4K 13:21.00 Sep 2, 2021
3 Mile 14:45.20 Sep 24, 2022
5K 15:02.80 Oct 12, 2023
800m 2:45.70 Jun 15, 2017
1500m 5:05.98 Jun 13, 2019
3000m 10:54.52 Jul 27, 2019
4K 15:00.86 Dec 7, 2019
3000m 9:12.69 Jan 14, 2022
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2026 - Cc

8000 Meter Run

2026 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2026 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2025 - Cc

Three Mile Run

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2025 - Outdoor

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2025 - Indoor

100 Meter Dash

2024 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

5000 Meter Run

2024 - Indoor

One Mile Run

2023 - Cc

2 Mile Run

5000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

5000 Meter Run

2000 Meter Steeplechase

2023 - Indoor

3000 Meter Run

2022 - Cc

Three Mile Run

5000 Meter Run

2022 - Outdoor

1500 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2022 - Indoor

3000 Meter Run

2021 - Cc

4000 Meter Run

5000 Meter Run

2021 - Outdoor

3000 Meter Run

3200 Meter Run

2020 - Cc

Three Mile Run

5000 Meter Run

2019 - Cc

4000 Meter Run

2019 - Outdoor

1500 Meter Run

3000 Meter Run

2018 - Outdoor

1500 Meter Run

3000 Meter Run

2017 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.