2019 - Road
10 Mile Run
2018 - Outdoor
10,000 Meter Run
2017 - Outdoor
3000 Meter Steeplechase
2016 - Outdoor
3000 Meter Steeplechase
2016 - Indoor
3000 Meter Run
2015 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2015 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - CC
6,000 Meter Run
2014 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2014 - Indoor
One Mile Run
3000 Meter Run
2013 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
1500 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - CC
2 Mile Run
4000 Meter Run
6,000 Meter Run
2012 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2012 - Indoor
3000 Meter Run
2011 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2011 - Outdoor
1600 Meter Run
3200 Meter Run
2010 - CC
2 Mile Run
5000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
2009 - CC
2 Mile Run
5000 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
2008 - CC
2 Mile Run
5000 Meter Run
2007 - CC
3200 Meter Run
5000 Meter Run
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College Progression Tracker
Open
Road | |
10 Mile Run | 57:57.00 |
Outdoor | |
1500 Meter Run | 4:19.85 |
3000 Meter Steeplechase | 9:44.09 |
10,000 Meter Run | 32:32.84 |
Indoor | |
3000 Meter Run | 9:26.84 |
College
Outdoor | |
1500 Meter Run | 4:22.31 |
2000 Meter Steeplechase | 6:46.11 |
3000 Meter Steeplechase | 9:41.56 |
5000 Meter Run | 15:39.42 |
10,000 Meter Run | 33:11.98 |
Indoor | |
One Mile Run | 4:43.86 |
3000 Meter Run | 9:02.50 |
5000 Meter Run | 15:40.35 |
CC | |
2 Mile Run | 10:50.20 |
4000 Meter Run | 13:28.50 |
5000 Meter Run | 17:27.70 |
6,000 Meter Run | 19:56.80 |
High School
Outdoor | |
1600 Meter Run | 4:53.75 |
3200 Meter Run | 10:31.53 |
CC | |
3200 Meter Run | 11:50.10 |
2 Mile Run | 10:48.60 |
5000 Meter Run | 17:10.00 |