2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
3000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Indoor
One Mile Run
2019 - CC
3200 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
One Mile Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
3000 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
CC | |
Four Mile Run | 20:57.34 |
5000 Meter Run | 15:49.80 |
8000 Meter Run | 24:40.10 |
10,000 Meter Run | 30:45.00 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:22.02 |
3000 Meter Run | 8:33.10 |
Outdoor | |
1500 Meter Run | 4:05.24 |
3000 Meter Run | 8:32.52 |
5000 Meter Run | 14:44.51 |
High School
Outdoor | |
400 Meter Dash | 53.57 |
800 Meter Run | 1:59.74 |
1600 Meter Run | 4:20.18 |
3200 Meter Run | 9:36.90 |
Indoor | |
One Mile Run | 4:31.05 |
3000 Meter Run | 9:32.94 |
CC | |
Three Mile Run | 14:36.15 |
5000 Meter Run | 15:17.11 |
Middle School
CC | |
3200 Meter Run | 20:23.50 |