Season
Level
Personal Records Personal Records
Event Mark Houston Metro State National Date
1600m 4:12.28 — Mar 19, 2021
3000m 8:02.00 — Feb 9, 2024
3200m 8:47.19 — Apr 8, 2022
5K 15:01.00 — Sep 25, 2021
8K 23:32.80 — Oct 28, 2023
100m 15.00 — Dec 3, 2024
3000m 8:02.00 — Feb 9, 2024
1500m 3:55.24 — Mar 11, 2022
1 Mile 4:13.39 — Mar 11, 2022
3200m 9:05.82 — Mar 27, 2021
3000m 8:24.36 — Feb 24, 2023
400m 57.44 — Feb 23, 2019
800m 1:59.30 — Apr 1, 2021
1600m 4:12.28 — Mar 19, 2021
1 Mile 4:09.27 — Jun 3, 2021
3200m 8:47.19 — Apr 8, 2022
5K 15:01.00 — Sep 25, 2021
8K 23:32.80 — Oct 28, 2023
10K 30:25.80 — Nov 15, 2024
3200m 9:46.30 — Oct 3, 2020
2.x Mile 13:20.30 — Aug 23, 2019
3 Mile 16:46.50 — Sep 28, 2018
100m 15.00 — Dec 3, 2024
3000m 8:02.00 — Feb 9, 2024
3000m 8:24.36 — Feb 24, 2023
5K 15:03.67 — Sep 1, 2023
8K 23:32.80 — Oct 28, 2023
10K 30:25.80 — Nov 15, 2024
400m 57.44 — Feb 23, 2019
800m 1:59.30 — Apr 1, 2021
1600m 4:12.28 — Mar 19, 2021
1 Mile 4:09.27 — Jun 3, 2021
3000m 9:12.18 — Mar 21, 2019
3200m 8:47.19 — Apr 8, 2022
1500m 3:55.24 — Mar 11, 2022
1 Mile 4:13.39 — Mar 11, 2022
3200m 9:05.82 — Mar 27, 2021
3200m 9:46.30 — Oct 3, 2020
2.x Mile 13:20.30 — Aug 23, 2019
3 Mile 16:46.50 — Sep 28, 2018
5K 15:01.00 — Sep 25, 2021
See where Emmanuel ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 76 of Emmanuel Sgouros’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Indoor

3000 Meter Run

2025 - Indoor

100 Meter Dash

2024 - Cc

8000 Meter Run

10,000 Meter Run

2024 - Indoor

100 Meter Dash

3000 Meter Run

2023 - Cc

5000 Meter Run

8000 Meter Run

10,000 Meter Run

2023 - Outdoor

3000 Meter Run

2022 - Cc

8000 Meter Run

10,000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2022 - Indoor

1500 Meter Run

One Mile Run

2021 - Cc

5000 Meter Run

2021 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2021 - Indoor

3200 Meter Run

2020 - Cc

3200 Meter Run

5000 Meter Run

2020 - Outdoor

1600 Meter Run

2019 - Cc

3200 Meter Run

2.x Mile Run (CC Short Course)

5000 Meter Run

2019 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2018 - Cc

3200 Meter Run

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.