2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
3200 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2020 - CC
5000 Meter Run
2019 - CC
3200 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:32.81 |
3000 Meter Run | 8:46.27 |
5000 Meter Run | 15:41.44 |
Outdoor | |
1500 Meter Run | 4:13.06 |
3000 Meter Run | 9:10.29 |
3000 Meter Steeplechase | 9:48.16 |
5000 Meter Run | 15:18.79 |
CC | |
8000 Meter Run | 25:01.50 |
Five Mile Run | 27:06.80 |
10,000 Meter Run | 32:38.85 |
High School
Outdoor | |
800 Meter Run | 2:06.91 |
1600 Meter Run | 4:37.06 |
3200 Meter Run | 9:44.50 |
5000 Meter Run | 16:08.44 |
CC | |
3200 Meter Run | 10:04.44 |
2.x Mile Run (CC Short Course) | 14:27.10 |
5000 Meter Run | 16:14.83 |