Understand the importance of lifting for distance runners.
Coach Leonard opens up on the mindset of the kids in his program.
Ashlyn Hillyard and Alex Maier both had quite the day at Marcus I running to the top of the rankings.
Many of the top high school coaches believe summer training will make or break your cross country season.
We caught up with some trainers, coaches, doctors and nutritionists for the best advice on how to stay healthy while training hard.
Find out the best way to fuel your body for a big workout.
Check out the 2A state meet preview here!
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Want to run in college? Here are five tips that will help you better navigate the recruiting process.
With the recent UIL realignment the District 5-6A may possibly be one of the best in not only the state but the country.