Tuesday Traning With Ryan Yerrow Week 5
Monday 8/29- Today we did some repeat 800's with a 2-mile warmup and cool down, felt extremely good this morning.
Tuesday 8/30- This morning I went 6 miles just under 6:30 pace as a nice little recovery from the workout yesterday. Ran 4 miles this afternoon at about 7-minute pace. With some upper body weights and abs.
Wednesday 8/31- Got in a nice and easy 10x 1 minute on 1 minute off, felt really good this morning. Got in a 2 mile warm up and cool down. Ran 3 miles this afternoon at a fairly quick pace.
Thursday 9/1- Got in a nice and easy 6 miles this morning to shake out the legs before our race tomorrow morning. No run in the afternoon. We had a team dinner instead.
Friday 9/2- Race day! Ran a 10-minute warmup before our 4K race. The race was really good. I got out to an early lead and maintained that to come out with the win in 11:48. Katy placed 1st with 31 points. Still got some work to do but I know all of us will be ready!
Saturday 9/3- Ran a good 12.5 miles on some hills this morning. Felt a little sluggish today. Still maintained a pretty fast pace though.
=================================================================
Name Yr Team Time Pts
-----------------------------------------------------------------
1 Ryan Yerrow 12 Katy 11:48.45 1
2 Ryan Schoppe 9 La Porte 12:15.28 2
3 Tyler Melebeck 12 Friendswood 12:17.48 3Sunday 9/4- Ran a nice and easy 4 miles on the treadmill this morning to shake out the legs from this week. Overall this week was really good! Had an awesome race and had a really good week of training. Now I just can't wait to race a 5k!
Total miles: 60
