The Episcopal girls raise the 2022 SPC Cross Country trophy
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Trust the process.
Team success supersedes individual success.
These are mantras ingrained into the team culture at Bellaire Episcopal (Houston) created by Coach Julius Michael, and the results are impressive. The girls are shooting for a three-peat while the boys finished in third place at SPCs last season, yet only five (5) points separated first place from third.
Madison Morgan finished first overall in 2022 after a third-place finish in 2021, and Sam Marino finished in second place followed closely by teammate Evan Ringwald.
An African proverb that Coach Michael recites is: "If you want to go fast, go alone. If you want to go far, go together."
Bellaire Episcopal has embraced going together, and it's gotten them far.
Sam Marino High School
Outdoor | |
100 Meter Dash | 12.53 |
200 Meter Dash | 24.53 |
400 Meter Dash | 52.41 |
800 Meter Run | 2:00.02 |
1500 Meter Run | 4:34.71 |
1600 Meter Run | 4:20.00 |
One Mile Run | 4:36.42 |
3000 Meter Run | 9:55.72 |
3200 Meter Run | 9:33.73 |
Indoor | |
One Mile Run | 4:38.45 |
CC | |
2.x Mile Run (CC Short Course) | 15:41.60 |
5000 Meter Run | 15:33.40 |
Madison Morgan High School
Outdoor | |
Discus | 64-9 |
Javelin | 73-0 |
Shot Put | 25-0 |
200 Meter Dash | 32.76 |
800 Meter Run | 2:20.97 |
1500 Meter Run | 4:54.86 |
1500 Meter Race Walk | 8:50.57 |
1600 Meter Run | 5:12.61 |
2000 Meter Steeplechase | 7:27.79 |
3000 Meter Run | 10:42.58 |
3000 Meter Racewalk | 14:12.66 |
3200 Meter Run | 11:04.78 |
5000 Meter Racewalk | 27:14.30 |
10,000 Meter Racewalk | 50:26.64 |
Indoor | |
One Mile Racewalk | 7:23.77 |
1500 Meter Race Walk | 6:47.68 |
2 Mile Run | 11:52.66 |
CC | |
4000 Meter Run | 16:02.00 |
5000 Meter Run | 18:26.50 |