Heidi Nielson

With the 2023 regular cross country season coming to a close Nike South is looking to...

Texas athletes have been dominant lately in North Carolina, here are athletes who cou...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Here are the top 500 Texas girls times at the South Region in Charlotte, NC....

Nathan Green, Tarik Robinson-O'Hagan and more Americans found success on the first da...

Here are the qualifiers for Team USA U20 National team....

Recapping the first day of action through the USATF U20 Championships in Eugene....

Today, we compare those women's Class of 2021 recruiting contingents with the current...

One of the premier end-of-season invitationals, the RunningLane Track Championships, ...

The Woodlands College Park's Connor Washington signed with the University of Arkansas...

Queen B gets double win, another state record, and a sweep of the UIL 6A long distanc...

Fast forward to June, though, and perhaps we could see a national record go down for ...

With the state's best track and field athletes competing for state championships this...

We have tons of great race videos from the past week, but these are five videos you d...

It went down in Southlake this weekend at the TDF!...

Check out our analysis heading into the Texas Distance Festival on Saturday at Southl...

Austin might own the title of Live Music Capital of the World, but on Friday and Satu...

Six girls we think could be in the running for the 2021 Gatorade Texas Girl's Player ...

Cinco Ranch head coach Dana Mathis believes the intrinsic changes in her girls led to...

Merge of state-qualifying speed ratings from the UIL 6A regional races....

Last week we looked at our top-five men's recruiting classes. This week we're looking...

We have compiled a list of where every single top 50 recruit is headed next fall....

Speed Rating analysis of the UIL Region 3 Championships held at Kate Barr Ross Memori...

North Central standout Allie Janke has pledged to Arkansas, the defending NCAA cross ...

Check out the speed ratings for several of this past weekend's top meets throughout t...

Speed rating analysis of the Nike South Invitational held at Bear Branch Soccer Field...

Another domino fell for Arkansas late Tuesday night...

On the latest episode of On The Line, Sophie Atkinson and Heidi Nielson break down th...

A few trends are revealing themselves over the last few weeks of commitments. We dive...

Cinco Ranch All-State athlete will continue her academics and athletics in Fayetteville.

The 2020 MileSplit Girls Preseason All-State 2nd team is filled with talent including...

The AAU Junior Olympic Games is going down this week at Satellite Beach High School i...

Take a closer look at the top 12 distance athletes who will be competing at the AAU J...

If you're looking for our results to mirror the season rankings then you're in for a ...

This season, the focus of the distances were supposed to be on seniors, but these you...

Several girls dropped sub 5:00 1600m races last night in San Antonio....

In our next guide toward New Balance Nationals Indoor, we preview the mid-distance an...

NXN marked the end of the XC team season and the end for most runners with just Foot ...

Individual bios and predictions for both individual and team finishes....

The invitations keep coming in for Texas athletes....

We summarize our best choices for individual at-large picks from the NXN committee. 

Get ready for a big race on Saturday at The Woodlands. We have the NXR South team pre...

One of the most decorated runners in the state could be sidelined for the rest of the...

A move to a new and big city and state unveils a new sport and big success for Addiso...

Here is what we learned from the Nike South Inv....

MileSplit breaks down the six best meets across the country this weekend...

Take away the favorites and the big names and look at the stats to see who the sleepe...

Nike South meet preview, box assignments, and virtual meets....

We're back with another countdown of the top 25 individuals on the MileSplit50 nation...

Check out this fourth and final journal from Katy Cinco Ranch's Heidi Nielson...

The Atascocita junior had a top finish at the Friday Night Lights to jump start her 2...

Katy Cinco Ranch junior Heidi Nielson is No. 12 on the MileSplit50 preseason top 25 g...

Catch up with Heidi Nielson in Week 3 of her preseason training journal for MileSplit

Find out what happened in the first full weekend of cross country action across the s...

Here are the top girls in Texas heading into the 2019 cross country season....

Check out preseason cross country training for Katy Cinco Ranch High School's Heidi N...

When some of the best Youth in the track and field world met to compete, three of the...

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Here's our Day 1 recap from the USA Junior Track and Field Championships...

Katy Cinco Ranch's Heidi Nielson qualified for her second USA Junior team in the cale...

The full fields for the 2019 adidas Dream 100 and Dream Mile have been announced....

Can anybody beat the DeSoto girls this year or will they win their fourth consecutive...

High school athletes competed well among international athletes at the IAAF U20 Cross...

This weekend at The Texas Relays many of the best teams in Texas and some top nationa...

Carter Cheeseman, Grace Ping and Heidi Nielson are in Denmark preparing for the IAAF ...

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The Alamo City Mile set up is structured for PR running. Many of the runners did just...

The USATF officially announced its senior and junior rosters for the U20 XC Champions...

Looking at the numbers from XC and last track season from track, the sophomore class ...

Five high school athletes accepted invitations to compete at the NACAC XC Championships

Over in Reykjavik, Iceland, Marcellus Moore boomed out of the blocks for a new US No....

At USA Junior Cross Country Championship qualifying on Saturday in Tallahassee, three...

The Texas star qualified for both NXN and Foot Locker. She discusses her post season ...

Some of the MileSplit staff made their predictions on who will finish as All-American...

The 2018 Nike Cross Nationals was this weekend and several Texas athletes and teams p...

We have you updated with all individual qualifiers from Foot Locker Regional races today

Katy Cinco Ranch sophomore Heidi Nielson hits her stride in right time of season....

Don't miss what today's Texas stars had to say after the Foot Locker South Regional....

Check the numbers and see just how dominant the state of Texas was today at the Foot ...

Find out which Lone Star distance stars will be running for a chance tomorow to run f...

Find out who the top All-Time Texas girls are from Foot Locker South....

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The NXR South Region was wild at the top of the boys championship race...

Four girls go sub 17 and one point separated the 2nd and 3rd teams as the UIL Texas S...

With both individual and team drama, find out what our top ten burning questions of t...

These girls and guys you won't want to take lightly on Monday....

Find out what and who we think you should keep an eye out for at the Region 3 races i...

See which teams all across the state had impressive wins this weekend....

Vote for the individual and team you think had the best performance of the weekend....

Big time individual and team battles will reveal who is on top of Region III at this ...

See how the top action went down this weekend....

Breaking down the top cross country returnees in each state by grade level among the ...

Sophie Atkinson will be one of the most improved runners in 2018....

The girls preseason power rankings for #6 - #15 are released....

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Will last year's freshmen experience sophomore slump or sophomore scorch?...

See how the top distance girls ran durning cross country and on the track this past s...

Take a look at updates from New Balance Nationals Outdoors. ...

See how the Texas athletes are doing at the New Balance Nationals....

See where this weekend's milers fit within the top 100 All-Time Texas 1600m/Milers....

Texas girls and boys battle the nation's best at the Boston Boost Games....

From an outstanding and heroic weekend, check out the five things we think you won't ...

Finishing kicks are mandatory in the 1600m at Texas Relays....

The Victor Lopez Classic had some of the best races of the weekend. ...

What a weekend it was all over the state!...

See what the top 100 Mid-D/Distance runners are running this season compared to last ...

Houston vs. Dallas vs. SA/ATX vs. South Texas vs El Paso + Spotify Playlist (Milespli...

Check out the virtual meets to see how things could play out based on last year's ret...

Watch the freshman Heidi Nielson talk after her Foot Locker Nationals race....

See what affect the Texas Foot Locker Nationals participants had on the race....

Texas sends a couple of state champions and a rookie to Foot Locker Nationals....

There is only one cross country race left this season, and the fields are finally set...

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We ranked all the qualifiers so far, based solely on their efforts at the Regional....

See how the Texas athletes fared at the Foot Locker South Region Championships....

See who could be the favorites to qualify for NXN Nationals....

Now that the state meets are in the books look to see who leads each classification i...

See who has the opportunity to make it to state....

See which teams were able to survive and qualify to continue their seasons....

Read what happened at the Brenham Hillacious Invitational....