Natalie Cook

Former state champion and current state leader, Samantha Humphries ends season due to...

Elizabeth Leachman adds the outdoor 5,000m record to her indoor national record....

Take a look at this weekend's Texas Distance Festival after the girls entires are fin...

Before the start of Foot Locker Nationals in California, it was announced that three ...

The conclusion to the cross country season takes a select group of the nation's best ...

December 2. Remember the date. This year, that's when the RunningLane XC Championship...

Boerne Champion sophomore Elizabeth Leachman runs 16:34 at the 5K at Austin Westlake.

The best two statistical girls distance runners of all-time in Texas had a showdown a...

You won't want to miss these races going down this weekend in Austin....

MileSplit TX predicts how the UIL 6A girls and boys state meet will play out by scori...

Here are five UIL 6A girls teams we believe have a serious shot at winning the state ...

These 9th-graders in Texas have set impressive marks in the 1,600m so far this outdoo...

Going to physical therapy and cross training is part of Hudson Roberts new normal aft...

Gatorade announced Addison Rainey of Ocean Springs High School is the 2022-23 Gatorad...

Here are 22 of the top moments from the cross country and track and field seasons fro...

This year has been full of incredible matchups and performances, so MileSplit looked ...

Texas athletes have been dominant lately in North Carolina, here are athletes who cou...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Here are the top 500 Texas girls times at the South Region in Charlotte, NC....

Take a look back at Natalie Cook's historic performance at the 2021 Garmin RunningLan...

These are some of the top storylines going into the highly-anticipated Texas state cr...

Twins Samantha and Nicole Humphries have played a large role in Flower Mound's nation...

As twins, the Humphries spend nearly every minute together, from school to cross coun...

Look at the top 1,000 girl returners for cross country in the south region....

Top 5,000 returning 5K girls for the 2022 cross country season....

How many underclassmen made the list? Which state produced the most honorees? We brea...

Gatorade named Natalie Cook the Texas girls Player of the Year....

State champions, state record breakers, and more will compete at the Brooks PR Invita...

Here are our picks on 10 girls who could win Gatorade Player of the Year for the 2022...

Texas boys finish 1, 2, 3 at the RunningLane Track Championships and with sub 9:00 pe...

We are back with the latest National Girls Performer of the Week poll....

Check out the results merge and see how outstanding the UIL girls state track and fie...

Four sprinters often times win a UIL team state title, this time it was four distance...

MileSplit compiled its top seven races from the UIL Outdoor Track and Field Champions...

Natalie Cook set a second state record of the day....

At the UIL 6A Outdoor Track and Field Championships, Natalie Cook kicked off the morn...

Natalie Cook ran the second best national 3,200m ever and a Texas UIL record....

Here are who could impact the UIL Track and Field State Championships this weekend....

The Texas state meet is going to be chalk full of incredible moments. Here are seven ...

This is where you can find all of the regional championship action from Arlington, Te...

Flower Mound senior Natalie Cook ran a Texas state record in the 1,600m!...

Here are some things we might see this weekend at UIL 5A and 6A regional meets....

There were a lot of surprises at the UIL Area Championships; some were good and some ...

Natalie Cook continues to drop all-time performances with her 9:52.45 3,200m at the U...

You can find the livestream link and the best events to look for at the UIL District ...

Here are the top 100 performances in each event throughout the state over the last week.

With championship season here, it's time to really pay attention to the road to state...

The Arcadia Invitational will feature some of California's top talent. A couple of Te...

Here are the state's best girls milers and how they are doing in other events....

Here's how Natalie Cook's 5,000m National Record happened and how it translates to th...

The Gatorade POY award will be hard to win. Here is our list of current potential win...

Here is what you should watch for at this weekend's Texas Distance Festival...

Hear from the five national and four class national recorders who finished their indo...

Not only did Flower Mound win the national championships, but they also set a new nat...

Natalie Cook continues her running dominance on the national level....

Here are the top 50 performances from this weekend's girls track and field events....

See how the girls 1,600m is becoming a sprint in Texas. There could be a new state re...

Reigning Gatorade National Player of the Year Natalie Cook will open her 2022 track s...

Chatard's Lily Cridge was outstanding all season long and deservedly earned the Gator...

On Wednesday, Gatorade announced Natalie Cook as its National Cross Country Runner of...

This week, Gatorade will announce the National POY for cross country. We believe Nata...

Natalie Cook named Gatorade Player of the Year for Texas 2021....

Who are the 2022 Gatorade Athletes Of The Year for cross country for each state?...

As 2021 comes to a close, MileSplit shared its top 10 best girls performances of the ...

We return with the fourth ranking of the top 50 girls recruits in the Class of 2022...

UPDATED: Oregon junior Kate Peters and NoCal senior Sophia Nordenholz lead West girls...

The Eastbay Cross Country Championships were a thrilling affair this weekend in San D...

It's time to reveal the final cross country National Girls Performer Of The Week poll...

It wasn't so long ago that Natalie Cook just dreamed of winning state....

Kole Mathison was first team All-American with his 5th place finish. Izaiah Steury an...

Natalie Cook didn't leave much doubt on Saturday at the Eastbay Cross Country Champio...

Flower Mound senior Natalie Cook won her second national championship in as many week...

Watch the Eastbay Cross Country Championships on Saturday starting at 11 a.m. EST for...

Don't miss the MileSplit TX girls UIL 6A All-State cross country teams....

Eastbay Cross Country Championships kick off tomorrow morning in San Diego, Californi...

After a long summer of miles and an autumn of training and races, the cross country s...

Angelina Perez of Lakeland is seeking to become the first NJ girl to win the national...

Coach Andrew Cook shares what it has been like coaching his Lady Jags and his daughte...

Check out the final results from our local LA runners!...

Indiana's athletes ran well at the RunningLane National Championships Saturday in Hun...

Results merge for Texas girls performances at the RunningLane Cross Country National ...

It may have taken an entire cross country season to come to this conclusion, a reveal...

Look how our Mississippi athletes fared at the 2021Garmin RunningLane XC Championship...

a quick snapshot of what happened in the deepest meet in high school history...

At this year's Garmin RunningLane Cross Country Championships, Natalie Cook of Flower...

Huntsville, AL will be the cross country epicenter this weekend!...

The Garmin RunningLane Cross Country Country Championships begin this weekend and Mil...

We've profiled 15 of the top girls athletes headed to the Garmin RunningLane Cross Co...

UIL 6A state cross country champion Natalie Cook wins the Eastbay South Region....

Natalie Cook and Ethan Ashley claimed Eastbay South Region Championships on Saturday.

Natalie Cook Continues her impressive running with a win at Eastbay South Regionals....

We return with analysis of the top girls contenders heading into the Eastbay Northeas...

Preview of the top girls from Florida to watch at the Eastbay South Regional in Charl...

A new approach to training with low miles and cross training helped Natalie Cook run ...

Watch the UIL 6A girls 5,000m state championship race....

Here are our previews and predictions based on the season stats....

Flower Mound senior Natalie Cook Crushes Mae Simmons course record....

Get an inside look on how the Region of Doom could play out....

With the return of the EastBay Cross Country Championships (formerly Foot Locker), th...

After a delayed start, the Speed Rating National Merge has returned....

Who have been the best recruits so far? What have been the biggest surprises? And who...

Flower Mound's number one runner Natalie Cookk verbally commits to Oklahoma State....

Check out this weekend's Nike South meet info guide....

After an exciting weekend of cross country, it's time to look into the big performanc...

The 3-mile course records fall in both Sweepstakes race and the Panthers shatter the ...

Senior Colin Sahlman and the Newbury Park boys are expected to highlight the 40th run...

Find out why the Marcus Coach T Invitational could have the fastest races of the week...

Check out our breakdown of each girls team in the CCCAT preseason poll....

Speed Ratings analysis of the Southlake Carroll 2-Mile race....

Top pre-season DFW runners heading into 2021 cross country season....

Girls returning 5K team averages for the 2021 cross country season....

Top combined returning girls distance girls from the 2021 track and field season....

The junior class girls were fast. View the class rankings to see how fast and as well...

MileSplit has updated its subjective ranking of the top 50 girls recruits in the Clas...

Watch Brynn Brown runs TX No. all-time 3,200m race at the UIL Region 1-6A Championships.

Six girls we think could be in the running for the 2021 Gatorade Texas Girl's Player ...

Find out who is running when and against who this weekend in Southlake, Texas....

Watch the Flower Mound All-Stater lead her team to a win in the ever so tough distric...

District meets will be even more stressful this season than ever before....

Check out the speed ratings for several of this past weekend's top meets throughout t...

See who leads the Dallas Metro area for each classification....

We are back to recap a full weekend of action from across the United States...

Juniors Natalie Cook and Austin Owen sprint to the finish line for the win at the Coa...

Next up in our updated Class of 2022 recruiting rankings is the top 50 girls list...

The 2020 MileSplit Girls Preseason All-State 2nd team is filled with talent including...

Science Hill junior Jenna Hutchins is the headliner in a loaded high school girls 320...

This season, the focus of the distances were supposed to be on seniors, but these you...

The 2020 Texas Distance Festival might see several new meet records and then some....

Can FM Girls and Boys and Eastwood get at-large bids for NXN?...

Get ready for a big race on Saturday at The Woodlands. We have the NXR South team pre...

Southlake Carroll is once again back on top of the Texas high school cross country wo...

Here are our projections on what what to look out for at the state meet....

See who has three studs and how they could affect the outcome of the season....

The meet was hot......literally and figuratively, here is a brief review....

Here are the answers to your questions regarding the MileSplit TX XC Invitational hos...

Check out the top storylines to follow at this weekend's MileSplit XC Invitational....

Check out the release of the girls MileSplit50 national team countdown ahead of the X...

Just in case you missed it, here are the top race videos from this weekend's action....

Here is what you need to watch out for and the virtual meet for the  at 2019 Marcus ...

Find out what happened in the first full weekend of cross country action across the s...

Friday Night Lights will be a must seem event!...

Here are the top girls in Texas heading into the 2019 cross country season....

Watch out for these seven girls with ridiculous upside this cross country season...

We're profiling a future girls star in XC every day leading until the end of the week...

The inaugural MileSplit TX XC Invitational hosted by Denton Guyer is getting better b...

We're profiling a future girls star in XC every day leading until the end of the week...

See who the top returners are for the sophomore girls class....

The MileSplit TX Invitational could produce the season's first big girl's individual ...

See how unbelievably good this meet really is....

Flower Mound's distance teams were amongst the best state wide and nationally over th...

This weekend at The Texas Relays many of the best teams in Texas and some top nationa...

Last year, we saw Libby McGrath give London Culbreath a challenge at the TDF, how wil...

The 2019 Texas indoor season was phenomenal, but find out who some of the top 15 perf...

See which 11 athletes had some of the biggest performances from this weekend....

Questions answered about the new track placed in University of Houston field house....

Find out which freshmen girls have shown they could have chances to impact their team...

Find out what really went down at A&M....

Find out what to watch for at the 2019 Texas A&M High School Indoor Classic....

The 2018 Nike Cross Nationals was this weekend and several Texas athletes and teams p...

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Choosing a winner for NXR South is just as unclear and confusing as the entire 2018 s...

Four girls go sub 17 and one point separated the 2nd and 3rd teams as the UIL Texas S...

With both individual and team drama, find out what our top ten burning questions of t...

Who is the best girls team in Texas? You'll be hard pressed to be able to put a finge...

Last year, Flower Mound Girls Won Nike South and Boys went 1-2 individually....

Take a look at the fastest freshmen girls cross country runners in every state as wel...

We're hitting a high gear this weekend, as some truly fantastic meets are setting up ...

Find out which runners are establishing themselves as runners to look out for....

Learn more about what made Lauren Ping great in 2018....